5 Flowers That Have a Positive Impact on Mental Health

Flowers have always been a popular way to show someone that you care. They also have this sort of magic that brightens up a room with cheery color.

But aside from being a timeless gift and their aesthetic appeal, did you know that flowers have also been shown to have a positive effect on mental health? According to studies, the colors of the flowers and their scents can help calm anxiety and depression symptoms. They can even help reduce stress, improve mood, increase energy levels, and provide nutrients that may not be in your daily diet.

In this blog post, the leading online florist in Singapore shares their knowledge of flowers that are known to have a positive impact on a person’s mental health. You will learn about how their colors and looks can help you to feel more relaxed and bring back your happiness!

1. Orchids

Orchids are a diverse and attractive flower. They have a variety of uses from being used as cut flowers or as potted plants. They are even utilized to create unique and eye-catching bridal bouquets.

As you can see, different people enjoy orchids for their beauty and unique shape. But did you know that orchids have been found to have a positive impact on mental health?

The refreshing fragrance of these flowers can increase the alpha brain waves, which then promotes a calm mood. It also alleviates stress and relaxes tension. While this may not seem like much, it was enough to be statistically significant. This is good news because many people are dealing with high levels of stress right now due to economic uncertainty and other factors.

2. Geranium

When it comes to flowers, it’s hard to beat the versatility of geraniums. They come in a variety of colors and sizes, from tiny petite blooms for small spaces to large shrub-like plants with thick leaves that can be used as an outdoor hedge.

Aside from their aesthetic appeal, geraniums are beautiful flowers with many benefits. The sweet smell of these flowers can have an impact on mood and stress levels.

Geraniums are commonly used in aromatherapy because they release calming scents that reduce anxiety, depression, anger, irritability, tension headaches, and general nervousness.

Research has also shown that when people are exposed to the scent of geraniums while completing stressful tasks, their heart rates decreased significantly from pre-task rates.

3. Roses

Roses come in many different colors, shapes, sizes, and scents. In fact, there are over 100 varieties of roses found around the world. Some rose varieties can be grown as houseplants, while others need to be planted outside for them to thrive. Roses also come with thorns on their stems which is why they should always be handled with care when picking up or planting them.

Roses are also among the most popular flowers in the world. They are so popular that you can easily buy one from a local flower shop or order via an online flower shop. But have you ever thought that roses actually have a number of interesting effects on mental health?

So, what do roses have to do with mental health?  In a word – everything. Roses are one of the most powerful symbols for love and romance in the world, and they’ve been prized for their beauty since ancient times. When someone offers you a rose, it’s like saying I care about you deeply. Roses have also been used for long as gifts on Valentine’s Day to show affection or admiration for another person.

According to studies, when a person sees a rose, oxytocin is produced, which has been proven in studies to reduce stress. Their scent is also associated with improved moods and happiness.

4. Lavender

Lavender is a plant that has been grown all over the world for its fragrance. It was cultivated in ancient times, and used extensively by Romans who would wear it as perfume and add it to their bath water.

In modern times, lavender is grown mainly for use in aromatherapy because of its calming and soothing properties. Lavender oil is usually mixed with other oils to make perfumes or ointments that soothe burns, dry skin patches, insect bites, sunburns and many more ailments.

Studies nowadays suggest that the smell of lavender has an impact on mental health. It has been shown to decrease stress and anxiety levels, improve mood, and promote relaxation.

5. Tulips

Tulips are one of the most common and expensive flowers in the world. They come from Holland where they were first grown for their beauty and fragrance.

While they are known for their beauty, they also have a lesser-known effect on our mental health. Tulips produce natural chemicals that help regulate moods, making them a perfect choice for those suffering from depression or anxiety. These compounds work to promote relaxation and reduce stress hormones in your body like cortisol and adrenaline. They will make you feel more calm, less irritable, and happier overall with just one sniff.

Wrapping Up

Whether you’re looking to boost your overall well-being or just need something beautiful in your space while you work, these flowers will help you feel better. We hope this list has given you plenty to think about the next time you visit your local florist. Which flower is your favorite?